Today's meditation is about learning to say "No." to the things that do not matter. This allows us to claim our lives back and live the way we want to and not the way other people want us to. This is especially useful for those who are always to busy to live life.
While saying "No." can be difficult, so can saying "Yes." The fear of hurting someone is always there. As someone severely introverted (INTJ), the internal conflict of yes or no is a constant battle in my head. This is something I would love to work on. Future goals.
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