I am going to do a double post today. I missed the daily Stoic yesterday due to a migraine, so I will post yesterday's meditation first.
The message in this meditation is to remind ourselves throughout the day what is and is not within our control. Once of the points made is letting yourself surrender to sleep when it comes. This is something I struggle with. There have been times within the last year that I have had to force myself to stop forcing myself to keep my eyes open.
The journal question for this meditation is:
Where is the path to serenity?
This is tough to answer because it could be taken in several ways. To me, I find serenity in ASMR videos. I like to stream it while I am in bed trying to get myself to sleep. Any yes, it does help. Some videos are guided meditations. I find that they help bringing calm to an otherwise stressed out brain.
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