This meditation is about resisting the urge and temptation of distractions (phone, apps, media, etc.) that pull us away from the things that matter (family, friends, our own well being). These distractions put us on strings. We need to to cut the strings by remembering to make time for the more important things in life. It's short enough, do not waste it.
The journal question:
What jerks me around?
For context, this is referring to being a pawn or puppet of these distractions. In my case, it would be computer games and just being online in general.
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