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Saturday, January 22, 2022

The Daily Stoic - January 21 - Journaling

This meditation encourages a morning ritual of journaling, but really it can be done any time. The idea is to carve out the time to be quiet and alone for yourself. The list of questions was offered by Epictetus's writings:


  • What am I lacking in attaining freedom from passion?
  • What for tranquility?
  •  What am I? A mere body, estate-holder, or reputation? None of these things.
  • What, then? A rational being.
  • What then is demanded of me? Meditate on your actions.
  • How did I steer away from serenity?
  • What did I do that was unfriendly, unsocial, or uncaring?
  • What did I fail to do in all these things?

The authors encourage us to journal these questions each day, but we are not limited to this list. Again, the idea is quiet, alone time for ourselves.

The journal question:

What am I getting out of my journaling ritual?

So far, my journaling ritual has been about 3 weeks (when I started The Daily Stoic). I am starting to see these principles everywhere. I even start thinking about these things during the day as the work day progresses. I find it's bringing me some peace. I typically do these reflections at night before bed followed by a guided meditation (or ASMR) from YouTube. I am sleeping better.

The Daily Stoic - January 20 - Reignition

This meditation reminds us that we can reignite our thoughts whenever we want. Nothing needs to precipitate this ability to get back onto your path.

The journal question: 

How can I rekindle my principles and start living today?

Rekindle? I am only just starting!

Wednesday, January 19, 2022

The Daily Stoic - January 19 - Choices

A side note before I get into today's meditation: 

I'm 2.5 weeks into working through the Daily Stoic, and I am now finding philosophy everywhere. I heard (yes, heard; I did not watch) a commercial for a TV show and the line was something to the effect of, "I treat my guys fairly, but not equally."

My immediate thought was "How can that occur? Fair but not equal." My thoughts then turned to whether fairness was equal to equality. My head is randomly going to places they would not necessarily have gone to before I started The Daily Stoic. I see some of the meditations all the time. In fact, tonight I had to sit through a healthy eating presentation on Zoom, and one of the lines on one of the slides was "Knowledge is power." I will never read or hear this line the same way ever again. I digress. On to today's meditation.

Today's meditation tells us that no matter where we are in life, whether it is good or bad, we will always have our freedom of choice.

The journal question:

Good or bad, high or low, do I still have choices?

Yes. When times are tough, we have the ability to make changes for the better. We need the courage to see them through. When times are great, we have the ability to make choices that will see us through any challenges and keep times great.

Tuesday, January 18, 2022

The Daily Stoic - January 18 - Seeing the World Differently

See the world in ways that others do not is the message for today. It is about finding the beauty in the ordinary. In my mind, this could also be those moments of awe we have sometimes. For example, we might see a spectacular sunset, but everyone else is too busy to pay attention.

The journal question:

Can I find grace and harmony in places others overlook?

I remember being at my grandparents' house when I was a kind. I was sitting in their sun room watching the birds and other wild life go about their business. I had a sudden realization that we are such a small part of a larger world. People's lives are so busy that they forget to stop and watch nature at its best.

Monday, January 17, 2022

The Daily Stoic - January 17 - Work for It

Today's meditation is reminding us that we cannot be afraid to try something because we are afraid of failure. Everything in life takes work, and we cannot be afraid or lazy.

The journal question:

Am I doing work that matters?

In my professional life, yes. In my personal life, no. As mentioned in yesterday's post, relationships are extremely complicated for people like me. I have monumental hurdles to get over. I do not even know where I would begin with that.

Sunday, January 16, 2022

The Daily Stoic - January 16 - Habits

The meditation today is about not doing things out of habit. The example they gave us was about a worker telling a boss that they are doing something because that's the way it is always done. I am not going to lie; I have actually said something similar to this to someone when I first started my job.

Prior to that conversation, I had already started trying to get my office in compliance with specific laws, rules, and regulations, but this time, it was all I could say. Not to make excuses, but my boss at the time had an anxiety issue and our office was very busy. I have since corrected the issue that was discussed in that conversation.

Once I was promoted, I started looking for ways to make the office more efficient. 

The journal question:

What assumptions have I left unquestioned?

This is a tough one because doing things out of habit then becomes "autopilot" as I like to call it. We follow a routine and most often forget that we even did something. My home routines are because I am done for the day and not going out again. Asking myself if this is the best way to do things is not really applicable here. I am not sure what habits I can fix.

The Daily Stoic - January 15 - "Peace is in Staying the Course"

My first thought when reading the title of today's meditation was the movie The Patriot (the one with Mel Gibson). I used the actual title in the title line of my post today. The mediation tries to encourage us to not question ourselves and have an internal battle with ourselves based on outside influences such as the opinions of other people. It should not be a comparison between our own selves and everyone else. I find this meditation rather intriguing due of the nature of my personality. Quite honestly, it hits a very particular (read touchy) spot in my mind and soul. 

My Meyers-Brigg Personality Index is INTJ. I learned my personality index when I was in high school through an online test, but I never appreciated the results or what they were trying to tell me because I did not have life experience. In high school I took the test at least 4 times. I always teetered between INTJ and INFJ. As an adult, I went back and took a different online test and it seems I am more of an INTJ now than I was in high school. (My introvert score went from 89/100 to 100/100, for example.)

Those of us who have the misfortune of being an INTJ know all too well that we internalize absolutely everything. Every life decision, every moment, is an internal battle in our own minds. We frequently blame ourselves when the outcome is not favorable.

I went through my high school years wondering why I was not like my classmates. They were always hanging out, having fun. My internal battle back then: What is wrong with me?

In the years following, my classmates were all getting married, having kids. Family. My dating years were short lived; they started post-high school and did not last beyond my mid-20’s. Being in relationships was extremely stressful. I got to a point where I decided that relationships were an unnecessary complication in (my) life. My internal battles since then: What is wrong with me? Why do relationships have to feel like unnecessary complications? Why don’t I want kids? Why can’t I be normal like everyone else? Why am I broken? Can I be fixed?

Yes, there are INTJs in successful relationships, but we all vary in our personality breakdowns. There are multiple types of introverts just to start. In my case, I am far too independent and do not possess the capability to make someone feel needed; I do not allow myself to be dependent on anyone other than myself for anything. I do not like feeling that I owe someone for something. I also find people to be needy when they are looking for attention. There was an instance where I know it was not me, but in other instances, I am pretty sure the feeling of trying to hold someone’s hand through life (when they were just looking for attention) was on me. I know this all sounds selfish and conceited, but to an INTJ, these are sources of severe anxiety and stress. Social interactions, even through work, can be tiresome and painful. We mostly gravitate towards solitude to recuperate from the day. When COVID lock downs were in place, the collective sigh of relief was from all the introverts who prefer to be home and only leave the house for necessary reasons (work, groceries, etc).

In seventh grade, we had to read an abridged version of Flowers for Algernon and the story has been haunting me ever since. It was the first and only time I was ever excited to read an assigned reading. (The full version is on my TBR.) When I got home, I was so very excited to tell my parents about it as reading and reading comprehension was never a strong suit during my scholastic career. They told me there was also a movie called Charly, which I somehow got my hands on and watched. As an eleven- or twelve-year-old reading the story, my take away was ignorance is bliss, but I knew that this was over simplified. As life experiences piled on, I came to understand that the character Charlie had gotten a taste of “normal” and possessed the knowledge that he was going to lose that. (As an adult, I know the story has more meanings and goes far deeper than all of this.)

Every now and then I still compare myself to “normal” people just as Charlie did during his decline. The worst part is knowing that there is something better out there, having a small taste of it, and not being able to keep it. It feels like a failure in life.

The website I used to take my most recent test went as far as trying to tell us that we are NOT broken and that we ARE normal. My immediate reaction? The results/breakdown of the personality analysis was not written by someone that is an INTJ. I still struggle to find how I am not broken (veering from the course) and how I am normal (still veering from the course).

As an INTJ, steering my own course can be extremely difficult. I can tell you from experience that the desire to be “normal” can be powerful. It has clouded my judgment at times and has put me in situations I quickly regret. Then I spend hours asking why I just did this to myself and feeling stupid (thus ending my dating/family ambitions).

Today’s meditation presented quite the challenge for people like me. We spent our entire lives comparing ourselves to others and worrying about what they think of us. How does the habit break?

Incidentally, this is also the start of a new week in the journal. The week’s reflection is not so much a meditation, but a friendly reminder that reflecting on certain questions in the morning is a way to get prepared for the day. Reflecting on the same questions again in the evening is a good way to wind down. Some of the examples posed were based on the last two weeks’ reflections.

The journal question:

Am I staying on course or being steered away?

Both. For the most part, I am staying my own course. There are moments when I think too hard on normalcy and what that means. While the feelings eventually pass; it can be brutal. Brokenness. Loneliness. Feeling inadequate for anyone other than ourselves. Brutal, indeed. At times the feelings and desire to be normal can overtake my course. It can be challenging to get back on course, but eventually I do.